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Hong Kong / Hong Kong 2024 / Individual Open · Women / Season 7 (2024/25)

Jess Cook

GBR W 40-44 n = 525
Finish · net time
1:21:51
−15:42 v median 1:37:33
Women
75/525
40-44
12/75
Field beaten
86%

The race, in three figures

Field beaten
73%
Runs
92%
Stations
Biggest gain
Wall Balls
−2:02
v median
57/525
Rank
Biggest loss
1000m Row
−0:12
v median
173/525
Rank

The race, in words

1:21:51 at Hong Kong 2024 put Jess Cook 75th of 525 women in the Open division, ahead of 86% of the field.

The wall balls were where this race was made, 2:02 ahead of the median.

The field ran 2:16 faster at Hong Kong 2024 than at Taipei 2024, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:11
    Running 1 5:08
    v median −0:26
    1000m SkiErg 5:03
    v median −0:16
  2. Block 02 7:05
    Running 2 5:08
    v median −0:31
    50m Sled Push 1:57
    v median −0:36
  3. Block 03 9:42
    Running 3 5:21
    v median −0:44
    50m Sled Pull 4:21
    v median −2:00
  4. Block 04 10:49
    Running 4 5:27
    v median −0:39
    80m Burpee Broad Jump 5:22
    v median −1:14
  5. Block 05 11:45
    Running 5 6:23
    v median +0:15
    1000m Row 5:22
    v median −0:12
  6. Block 06 7:04
    Running 6 5:21
    v median −0:44
    200m Farmers Carry 1:43
    v median −0:44
  7. Block 07 9:09
    Running 7 5:25
    v median −0:40
    100m Sandbag Lunges 3:44
    v median −1:24
  8. Block 08 10:24
    Running 8 5:36
    v median −0:47
    Wall Balls 4:48
    v median −2:02

Roxzone, per block

Approach · Exit 5:50

B1 · 1000m SkiErg
0:41
0:28 0:13
B2 · 50m Sled Push
0:42
0:24 0:18
B3 · 50m Sled Pull
0:32
0:15 0:17
B4 · 80m Burpee Broad Jump
0:54
0:28 0:26
B5 · 1000m Row
0:47
0:05 0:42
B6 · 200m Farmers Carry
1:07
0:19 0:48
B7 · 100m Sandbag Lunges
1:06
0:20 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 505

A pace, not a person: at every mat, the middle of the 505 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:23
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:23 ahead

Elsewhere

The board

Individual Open · Women at Hong Kong 2024

See this race on page 2
Other races by Jess Cook
Source Unofficial
Event
Hong Kong 2024
Division
HYROX
Contest
H_JGDMS4JI8D9
Measured against
Women · n = 525