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Athlete Australia

Mitch Nak

Mitch Nak has raced HYROX 4 times since 2024, all in the men's Individual Pro. 1:17:50 at Brisbane 2025 is the fastest of 4, 123rd of 265 men and ahead of 54% of the field.

Best finish, by category
Individual Pro · Men
1:17:50
Brisbane 2025

Progress against the field

Mitch Nak has dropped 2:57 behind the field from Brisbane 2025 to Sydney 2025.

The clock says 2:14 slower, but the races themselves got 0:43 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Sydney
    4 Jul 2025
    Individual Pro · Men
    1:20:04
    161/333
    Beat 52%
    ↑ 125 days after Brisbane 2025 2:57 worse than the field Why ↓

    2:57 behind the field: 2:14 slower on the clock, against 0:43 faster for everyone.

    Compare these two →
  2. Brisbane
    1 Mar 2025
    Individual Pro · Men
    1:17:50 PB
    123/265
    Beat 54%
  3. Melbourne
    Date unknown
    Individual Pro · Men
    1:18:50
    360/740
    Beat 51%
  4. Melbourne
    Date unknown
    Individual Pro · Men
    1:29:21
    162/221
    Beat 27%

Personal bests, by station

4:09
Sydney 2025
2:41
Melbourne 2024
5:03
Brisbane 2025
4:04
Brisbane 2025
4:28
Melbourne 2025
2:11
Brisbane 2025
5:38
Brisbane 2025
5:54
Melbourne 2025

Station by station, race by race

Individual Pro · Men Faster is lower
1000m SkiErg
4:20 4:09
50m Sled Push
3:57 2:41
50m Sled Pull
7:20 5:03
80m Burpee Broad Jump
5:04 4:04
1000m Row
4:59 4:28
200m Farmers Carry
2:28 2:11
100m Sandbag Lunges
6:48 5:38
Wall Balls
7:36 5:54