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Australia / Melbourne / HYROX PRO / Season 8 (2025/26)

Mitch Nak

AUS M 30-34 n = 740
Finish · net time
1:18:50
−0:25 v median 1:19:15
Men
360/740
30-34
106/180
Field beaten
51%

The race, in three figures

Field beaten
50%
Runs
50%
Stations
Biggest gain
Wall Balls
−0:36
v median
280/740
Rank
Biggest loss
100m Sandbag Lunges
+0:36
v median
490/740
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:38
    Running 1 2:24
    v median +0:04
    1000m SkiErg 4:14
    v median +0:01
  2. Block 02 8:01
    Running 2 4:13
    v median +0:07
    50m Sled Push 3:48
    v median +0:26
  3. Block 03 10:09
    Running 3 4:32
    v median +0:04
    50m Sled Pull 5:37
    v median −0:11
  4. Block 04 8:44
    Running 4 4:33
    v median +0:03
    80m Burpee Broad Jump 4:11
    v median −0:05
  5. Block 05 9:07
    Running 5 4:39
    v median +0:03
    1000m Row 4:28
    v median −0:01
  6. Block 06 6:55
    Running 6 4:27
    v median −0:02
    200m Farmers Carry 2:28
    v median +0:26
  7. Block 07 10:20
    Running 7 4:38
    v median +0:07
    100m Sandbag Lunges 5:42
    v median +0:36
  8. Block 08 11:16
    Running 8 5:22
    v median −0:04
    Wall Balls 5:54
    v median −0:36

Roxzone, per block

Approach · Exit 7:50

B1 · 1000m SkiErg
0:55
0:02 0:53
B2 · 50m Sled Push
0:57
0:07 0:50
B3 · 50m Sled Pull
0:49
0:16 0:33
B4 · 80m Burpee Broad Jump
0:53
0:34 0:19
B5 · 1000m Row
1:10
0:56 0:14
B6 · 200m Farmers Carry
1:34
1:17 0:17
B7 · 100m Sandbag Lunges
1:35
1:15 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 733

A pace, not a person: at every mat, the middle of the 733 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 0:22 ahead
Source Unofficial
Event
Melbourne
Division
HYROX PRO
Contest
HPRO_LR3MS4JI1185
Measured against
Men · n = 740