The race, in three figures
The race, in words
In the Pro division at Sydney 2025, Mitch Nak crossed the line in 1:20:04: 161st of 333 men, faster than 52% of the field.
The sandbag lunges cost the most time: 1:22 slower than the median. The race faded late: the second half went 1:09 worse against the middle of the field than the first.
2:14 slower than at Brisbane 2025, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:32Running 1 3:23v median −0:09
-
Block 02 6:56Running 2 3:47v median −0:04
-
Block 03 10:27Running 3 4:16v median +0:05
-
Block 04 8:36Running 4 4:10v median −0:05
-
Block 05 8:36Running 5 4:04v median −0:15
-
Block 06 6:28Running 6 4:11v median −0:07
-
Block 07 11:01Running 7 4:20v median −0:02
-
Block 08 13:31Running 8 5:55v median −0:07
Roxzone, per block
Approach · Exit 7:06
Against the middle of your field
Men · n = 322
A pace, not a person: at every mat, the middle of the 322 men who finished.