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Sydney / HYROX PRO / Season 8 (2025/26)

Mitch Nak

AUS M 30-34 n = 333
Finish · net time
1:20:04
−0:43 v median 1:20:47
Men
161/333
30-34
38/74
Field beaten
52%

The race, in three figures

Field beaten
58%
Runs
44%
Stations
Biggest gain
80m Burpee Broad Jump
−0:16
v median
139/333
Rank
Biggest loss
100m Sandbag Lunges
+1:22
v median
258/333
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:23
    v median −0:09
    1000m SkiErg 4:09
    v median +0:00
  2. Block 02 6:56
    Running 2 3:47
    v median −0:04
    50m Sled Push 3:09
    v median +0:07
  3. Block 03 10:27
    Running 3 4:16
    v median +0:05
    50m Sled Pull 6:11
    v median +0:26
  4. Block 04 8:36
    Running 4 4:10
    v median −0:05
    80m Burpee Broad Jump 4:26
    v median −0:16
  5. Block 05 8:36
    Running 5 4:04
    v median −0:15
    1000m Row 4:32
    v median +0:02
  6. Block 06 6:28
    Running 6 4:11
    v median −0:07
    200m Farmers Carry 2:17
    v median +0:03
  7. Block 07 11:01
    Running 7 4:20
    v median −0:02
    100m Sandbag Lunges 6:41
    v median +1:22
  8. Block 08 13:31
    Running 8 5:55
    v median −0:07
    Wall Balls 7:36
    v median +0:44

Roxzone, per block

Approach · Exit 7:06

B1 · 1000m SkiErg
0:51
0:02 0:49
B2 · 50m Sled Push
1:01
0:09 0:52
B3 · 50m Sled Pull
0:51
0:17 0:34
B4 · 80m Burpee Broad Jump
0:50
0:34 0:16
B5 · 1000m Row
0:52
0:39 0:13
B6 · 200m Farmers Carry
1:16
1:08 0:08
B7 · 100m Sandbag Lunges
1:23
1:06 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 322

A pace, not a person: at every mat, the middle of the 322 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:07 ahead
Source Unofficial
Event
Sydney
Division
HYROX PRO
Contest
HPRO_LR3MS4JIBE2
Measured against
Men · n = 333