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Australia / Melbourne 2024 / Individual Pro · Men / Season 7 (2024/25)

Mitch Nak

AUS M 30-34 n = 221
Finish · net time
1:29:21
+8:02 v median 1:21:19
Men
162/221
30-34
51/64
Field beaten
27%

The race, in three figures

Field beaten
25%
Runs
31%
Stations
Biggest gain
50m Sled Push
−0:14
v median
74/221
Rank
Biggest loss
100m Sandbag Lunges
+1:38
v median
187/221
Rank

The race, in words

1:29:21 at Melbourne 2024 put Mitch Nak 162nd of 221 men in the Pro division.

On the sandbag lunges the field had the edge, by 1:38. A harder second half: 3:55 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:35
    Running 1 2:23
    v median +0:03
    1000m SkiErg 4:12
    v median +0:02
  2. Block 02 7:06
    Running 2 4:25
    v median +0:11
    50m Sled Push 2:41
    v median −0:14
  3. Block 03 12:35
    Running 3 5:15
    v median +0:37
    50m Sled Pull 7:20
    v median +1:08
  4. Block 04 10:08
    Running 4 5:04
    v median +0:21
    80m Burpee Broad Jump 5:04
    v median +0:24
  5. Block 05 10:19
    Running 5 5:20
    v median +0:29
    1000m Row 4:59
    v median +0:27
  6. Block 06 7:48
    Running 6 5:25
    v median +0:42
    200m Farmers Carry 2:23
    v median +0:19
  7. Block 07 12:16
    Running 7 5:28
    v median +0:40
    100m Sandbag Lunges 6:48
    v median +1:38
  8. Block 08 13:57
    Running 8 6:40
    v median +1:01
    Wall Balls 7:17
    v median +1:03

Roxzone, per block

Approach · Exit 8:43

B1 · 1000m SkiErg
0:53
0:05 0:48
B2 · 50m Sled Push
1:07
0:03 1:04
B3 · 50m Sled Pull
0:54
0:16 0:38
B4 · 80m Burpee Broad Jump
1:08
0:32 0:36
B5 · 1000m Row
1:10
0:52 0:18
B6 · 200m Farmers Carry
1:39
1:19 0:20
B7 · 100m Sandbag Lunges
1:50
1:22 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 220

A pace, not a person: at every mat, the middle of the 220 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 8:07 behind

Elsewhere

The board

Individual Pro · Men at Melbourne 2024

See this race on page 6
Other races by Mitch Nak
Source Unofficial
Event
Melbourne 2024
Division
HYROX PRO
Contest
HPRO_JGDMS4JI962
Measured against
Men · n = 221