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Athlete Ireland

Cian Mcconvey

Since 2023, Cian Mcconvey has raced HYROX 7 times across 2 categories, the men's Individual Pro most often (4). The fastest of 4 in the men's Individual Pro is 1:06:39 at Melbourne 2025, 92nd of 740 men, faster than 88% of the field. In the top 10% of the field 3 times.

Best finish, by category
Individual Pro · Men
1:06:39
Melbourne 2025
Individual Open · Men
1:00:04
Berlin 2024

Progress against the field

From Glasgow 2024 to Berlin 2024, the field gained 6:24 on Cian Mcconvey.

The clock says 5:28 faster, but the races themselves got 11:52 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Sydney
    4 Jul 2025
    Individual Open · Men
    1:02:08
    29/1587
    Beat 98%
  2. Sports Direct HYROX London
    4 May 2024
    Individual Pro · Men
    1:12:20
    75/237
    Beat 68%
  3. Berlin
    20 Apr 2024
    Individual Open · Men
    1:00:04 PB
    18/953
    Beat 98%
    ↑ 49 days after Glasgow 2024 6:24 worse than the field Faster on the clock, behind the field Why ↓

    5:28 faster on the clock looks better than it was: the race was 11:52 faster for everyone, which leaves this 6:24 behind the field.

    Compare these two →
  4. Glasgow
    2 Mar 2024
    Individual Open · Men
    1:05:32
    56/1784
    Beat 97%
  5. Dublin
    28 Oct 2023
    Individual Pro · Men
    1:38:25
    73/93
    Beat 22%
  6. Melbourne
    Date unknown
    Individual Pro · Men
    1:06:39 PB
    92/740
    Beat 88%
  7. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:08:43
    218/830
    Beat 74%

Personal bests, by station

3:59
Sports Direct HYROX London 2024
1:51
Sydney 2025
2:57
Berlin 2024
3:31
Melbourne 2025
4:09
Berlin 2024
1:24
Berlin 2024
3:12
Berlin 2024
3:21
Berlin 2024

Station by station, race by race

Individual Pro · Men Individual Open · Men Faster is lower
1000m SkiErg
4:17 3:59
50m Sled Push
6:35 1:51
50m Sled Pull
9:47 2:57
80m Burpee Broad Jump
6:41 3:31
1000m Row
4:37 4:09
200m Farmers Carry
2:34 1:24
100m Sandbag Lunges
5:33 3:12
Wall Balls
8:52 3:21