The race, in three figures
The race, in words
Cian Mcconvey finished in the top 10% of the field at Sydney 2025, in 1:02:08 for 29th of 1,587 men in the Open division.
Nowhere gained more than the sandbag lunges: 2:00 on the median. Stronger after halfway: 2:01 better against the middle of the field than before it. Time in the roxzone, 6:00, was faster than 97% of the field.
This was a quick course. Against their other races this season, the people who raced Sydney gained about 1:48. 2:04 slower than at Berlin 2024, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:18Running 1 3:11v median −0:45
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Block 02 5:06Running 2 3:15v median −1:00
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Block 03 6:44Running 3 3:23v median −1:10
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Block 04 7:22Running 4 3:40v median −0:55
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Block 05 8:04Running 5 3:39v median −1:07
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Block 06 5:32Running 6 3:39v median −1:00
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Block 07 6:57Running 7 3:37v median −1:03
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Block 08 9:13Running 8 4:56v median −1:34
Roxzone, per block
Approach · Exit 6:00
Against the middle of your field
Men · n = 1510
A pace, not a person: at every mat, the middle of the 1,510 men who finished.