The race, in three figures
The race, in words
A top 10% finish for Cian Mcconvey at Glasgow 2024: 1:05:32, 56th of 1,784 men in the Open division.
The wall balls were the standout, 1:57 quicker than the median and 189th of 1,784. Paced to finish: the second half went 1:51 better against the middle of the field than the first. Time in the roxzone, 3:25, was faster than 99% of the field.
Glasgow ran slow: the 1,134 athletes who also raced elsewhere this season were about 0:32 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:05Running 1 4:00v median −0:50
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Block 02 6:24Running 2 3:47v median −1:04
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Block 03 7:32Running 3 4:03v median −1:15
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Block 04 8:30Running 4 4:08v median −1:09
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Block 05 8:33Running 5 4:17v median −1:10
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Block 06 5:47Running 6 4:14v median −1:03
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Block 07 7:51Running 7 4:12v median −1:05
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Block 08 9:34Running 8 4:29v median −1:18
Roxzone, per block
Approach · Exit 3:25
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.