The race, in three figures
The race, in words
1:12:20 at Sports Direct HYROX London 2024 put Cian Mcconvey 75th of 237 men in the Pro division, ahead of 68% of the field.
The sled pull was the standout, 0:34 quicker than the median and 83rd of 237.
Sports Direct HYROX London gave the field time back: about 0:55 faster than the average race this season, by 150 athletes who raced both. 26:05 faster than at Dublin 2023, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:23Running 1 4:24v median −0:25
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Block 02 7:13Running 2 4:08v median −0:27
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Block 03 9:36Running 3 4:31v median −0:24
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Block 04 9:07Running 4 4:39v median −0:19
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Block 05 9:05Running 5 4:45v median −0:27
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Block 06 6:17Running 6 4:38v median −0:24
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Block 07 9:08Running 7 4:49v median −0:16
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Block 08 9:59Running 8 3:38v median −0:15
Roxzone, per block
Approach · Exit 3:40
Against the middle of your field
Men · n = 237
A pace, not a person: at every mat, the middle of the 237 men who finished.