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Athlete Germany

Nina Ehlen

Since 2023, Nina Ehlen has raced HYROX 6 times across 2 categories, the women's Individual Pro most often (4). 1:16:20 at Berlin 2025 is the fastest of 4 in the women's Individual Pro, 80th of 187 women and ahead of 57% of the field. On the clock, that is 9:35 faster than the first of them, at Frankfurt 2024.

Best finish, by category
Individual Pro · Women
1:16:20
Berlin 2025
Individual Open · Women
1:16:34
Köln 2024

Progress against the field

Between Cologne 2025 and Hamburg 2026, Nina Ehlen lost 0:46 to the field.

The clock says 0:06 faster, but the races themselves got 0:52 quicker for everyone.

Time ahead of the field Up is better
Cologne 2025 Hamburg 2026

The longest gap between two races compared here, 530 days between Berlin 2025 and Hamburg 2026, cost 2:02 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Hamburg
    28 Oct 2026
    Individual Pro · Women
    1:19:35
    83/267
    Beat 69%
    ↑ 530 days after Berlin 2025 2:02 worse than the field Why ↓

    2:02 behind the field: 3:15 slower on the clock, against 1:13 slower for everyone.

    Compare these two →
  2. Berlin
    16 May 2025
    Individual Pro · Women
    1:16:20 PB
    80/187
    Beat 57%
    ↑ 36 days after Cologne 2025 1:16 better than the field Why ↓

    1:16 better than the field: 3:21 faster on the clock, against 2:05 faster for everyone.

    Compare these two →
  3. Cologne
    10 Apr 2025
    Individual Pro · Women
    1:19:41
    23/72
    Beat 68%
  4. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    1:25:55
    56/108
    Beat 48%
  5. Köln
    Date unknown
    Individual Open · Women
    1:16:34 PB
    53/490
    Beat 89%
  6. Köln
    Date unknown
    Individual Open · Women
    1:20:43
    33/185
    Beat 82%

Personal bests, by station

4:31
Berlin 2025
1:42
Köln 2024
3:27
Köln 2024
4:35
Frankfurt 2024
4:46
Berlin 2025
1:46
Berlin 2025
3:36
Köln 2024
3:30
Köln 2024

Station by station, race by race

Individual Open · Women Individual Pro · Women Faster is lower
1000m SkiErg
5:05 4:31
50m Sled Push
3:15 1:42
50m Sled Pull
4:59 3:27
80m Burpee Broad Jump
5:06 4:35
1000m Row
5:03 4:46
200m Farmers Carry
2:10 1:46
100m Sandbag Lunges
5:41 3:36
Wall Balls
5:55 3:30