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Köln / HYROX / Season 5 (2022/23)

Nina Ehlen

GER W 30-34 n = 185
Finish · net time
1:20:43
−8:12 v median 1:28:55
Women
33/185
30-34
11/47
Field beaten
82%

The race, in three figures

Field beaten
64%
Runs
89%
Stations
Biggest gain
80m Burpee Broad Jump
−1:50
v median
19/185
Rank
Biggest loss
1000m SkiErg
+0:02
v median
97/185
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:31
    Running 1 4:26
    v median +0:14
    1000m SkiErg 5:05
    v median +0:02
  2. Block 02 8:06
    Running 2 6:05
    v median +0:06
    50m Sled Push 2:01
    v median −0:32
  3. Block 03 9:53
    Running 3 6:09
    v median −0:12
    50m Sled Pull 3:44
    v median −1:08
  4. Block 04 11:01
    Running 4 6:20
    v median −0:03
    80m Burpee Broad Jump 4:41
    v median −1:50
  5. Block 05 11:12
    Running 5 6:13
    v median −0:20
    1000m Row 4:59
    v median −0:14
  6. Block 06 7:46
    Running 6 5:57
    v median −0:29
    200m Farmers Carry 1:49
    v median −0:19
  7. Block 07 9:57
    Running 7 5:59
    v median −0:28
    100m Sandbag Lunges 3:58
    v median −0:39
  8. Block 08 8:28
    Running 8 4:36
    v median −0:35
    Wall Balls 3:52
    v median −0:25

Roxzone, per block

Approach · Exit 4:56

B1 · 1000m SkiErg
0:56
0:30 0:26
B2 · 50m Sled Push
0:05
0:02 0:03
B3 · 50m Sled Pull
0:43
0:13 0:30
B4 · 80m Burpee Broad Jump
0:29
0:06 0:23
B5 · 1000m Row
0:53
0:27 0:26
B6 · 200m Farmers Carry
1:03
0:24 0:39
B7 · 100m Sandbag Lunges
0:50
0:19 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 181

A pace, not a person: at every mat, the middle of the 181 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:12 ahead
Source Unofficial
Event
Köln
Division
HYROX
Contest
H_JGDMS4JI468
Measured against
Women · n = 185