The race, in three figures
The race, in words
Nina Ehlen finished 33rd of 185 women in the Open division at Köln 2023, in 1:20:43, faster than 82% of the field.
The stations carried this race: faster than 89% of the field across all eight, against 64% on the runs. The burpee broad jumps were where this race was made, 1:50 ahead of the median.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:31Running 1 4:26v median +0:14
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Block 02 8:06Running 2 6:05v median +0:06
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Block 03 9:53Running 3 6:09v median −0:12
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Block 04 11:01Running 4 6:20v median −0:03
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Block 05 11:12Running 5 6:13v median −0:20
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Block 06 7:46Running 6 5:57v median −0:29
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Block 07 9:57Running 7 5:59v median −0:28
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Block 08 8:28Running 8 4:36v median −0:35
Roxzone, per block
Approach · Exit 4:56
Against the middle of your field
Women · n = 181
A pace, not a person: at every mat, the middle of the 181 women who finished.