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Cologne / HYROX PRO / Season 7 (2024/25)

Nina Ehlen

GER W 30-34 n = 72
Finish · net time
1:19:41
−4:39 v median 1:24:20
Women
23/72
30-34
9/21
Field beaten
68%

The race, in three figures

Biggest gain
50m Sled Pull
−0:40
v median
16/72
Rank
Biggest loss
1000m SkiErg
+0:02
v median
40/72
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:01
    Running 1 5:16
    v median +0:21
    1000m SkiErg 4:45
    v median +0:02
  2. Block 02 7:43
    Running 2 4:45
    v median +0:04
    50m Sled Push 2:58
    v median −0:20
  3. Block 03 9:19
    Running 3 4:52
    v median −0:01
    50m Sled Pull 4:27
    v median −0:40
  4. Block 04 9:55
    Running 4 4:54
    v median +0:00
    80m Burpee Broad Jump 5:01
    v median −0:12
  5. Block 05 9:52
    Running 5 4:57
    v median −0:05
    1000m Row 4:55
    v median −0:03
  6. Block 06 6:40
    Running 6 4:48
    v median −0:08
    200m Farmers Carry 1:52
    v median −0:35
  7. Block 07 9:29
    Running 7 4:48
    v median −0:18
    100m Sandbag Lunges 4:41
    v median −0:37
  8. Block 08 11:29
    Running 8 5:45
    v median −0:17
    Wall Balls 5:44
    v median −0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:44
0:03 0:41
B2 · 50m Sled Push
0:19
0:06 0:13
B3 · 50m Sled Pull
0:24
0:08 0:16
B4 · 80m Burpee Broad Jump
0:57
0:10 0:47
B5 · 1000m Row
0:52
0:30 0:22
B6 · 200m Farmers Carry
1:06
0:55 0:11
B7 · 100m Sandbag Lunges
0:56
0:45 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 70

A pace, not a person: at every mat, the middle of the 70 women who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:14
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 4:14 ahead
Source Unofficial
Event
Cologne
Division
HYROX PRO
Contest
HPRO_LR3MS4JIA57
Measured against
Women · n = 72