Skip to content
Athlete Germany

John-Olaf Albrecht

John-Olaf Albrecht has raced HYROX 5 times since 2018, in 2 categories, most often the men's Individual Open (4). The fastest of 3 in the men's Individual Open is 2:19:38 at Karlsruhe 2025, 1,190th of 1,208 men. That is 8:33 quicker on the clock than the first of them, at Hamburg 2024.

Best finish, by category
Individual Open · Men
2:19:38
Karlsruhe 2025
Individual Pro · Men
2:13:01
Hamburg 2018

Progress against the field

John-Olaf Albrecht has gained 4:22 on the field from Hamburg 2024 to Cologne 2025.

Over the same races everyone got 3:18 quicker, so 7:40 faster on the clock looks better than it was.

Time ahead of the field Up is better
Hamburg 2024 Cologne 2025

The biggest step was Hamburg 2024 → Karlsruhe 2025: 8:37 on the field in 119 days.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Berlin
    16 May 2025
    Individual Open · Men
    DNF
    —
  2. Cologne
    10 Apr 2025
    Individual Open · Men
    2:20:31
    490/494
    Beat 1%
    ↑ 40 days after Karlsruhe 2025 4:15 worse than the field Why ↓

    0:53 slower on the clock in a race that was 3:22 faster for everyone: 4:15 lost to the field.

    Compare these two →
  3. Karlsruhe
    1 Mar 2025
    Individual Open · Men
    2:19:38 PB
    1190/1208
    Beat 2%
    ↑ 119 days after Hamburg 2024 8:37 better than the field Why ↓

    The race was 0:04 slower for everyone and the clock still says 8:33 faster: 8:37 gained on the field.

    Compare these two →
  4. Hamburg
    2 Nov 2024
    Individual Open · Men
    2:28:11
    1246/1248
    Beat 0%
  5. Hamburg
    3 Nov 2018
    Individual Pro · Men
    2:13:01 PB
    154/155
    Beat 1%

Personal bests, by station

4:34
Hamburg 2018
3:52
Karlsruhe 2025
7:36
Hamburg 2024
6:15
Cologne 2025
5:09
Hamburg 2018
2:46
Karlsruhe 2025
5:45
Cologne 2025
11:45
Cologne 2025

Station by station, race by race

Individual Open · Men Faster is lower
1000m SkiErg
5:07 4:55
50m Sled Push
7:49 3:52
50m Sled Pull
8:36 7:36
80m Burpee Broad Jump
13:25 6:15
1000m Row
7:04 6:08
200m Farmers Carry
3:39 2:46
100m Sandbag Lunges
14:48 5:45
Wall Balls
13:04 11:45