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Germany / Cologne 2025 / Individual Open · Men / Season 7 (2024/25)

John-Olaf Albrecht

GER M 55-59 n = 494
Finish · net time
2:20:31
+56:06 v median 1:24:25
Course −0:24 v season average ±0:11 · 1,229 athletes
Men
490/494
55-59
12/13
Field beaten
1%

The race, in three figures

Biggest gain
1000m SkiErg
+0:43
v median
492/494
Rank
Biggest loss
Wall Balls
+4:59
v median
461/494
Rank

The race, in words

2:20:31 at Cologne 2025 put John-Olaf Albrecht 490th of 494 men in the Open division.

The wall balls cost the most time: 4:59 slower than the median. A harder second half: 3:27 more lost to the middle of the field after halfway than before it.

The field ran 3:22 faster at Cologne 2025 than at Karlsruhe 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:12
    Running 1 7:05
    v median +2:11
    1000m SkiErg 5:07
    v median +0:43
  2. Block 02 11:27
    Running 2 6:46
    v median +2:06
    50m Sled Push 4:41
    v median +1:46
  3. Block 03 15:20
    Running 3 6:50
    v median +1:54
    50m Sled Pull 8:30
    v median +4:07
  4. Block 04 13:28
    Running 4 7:13
    v median +2:14
    80m Burpee Broad Jump 6:15
    v median +0:54
  5. Block 05 13:29
    Running 5 7:21
    v median +2:13
    1000m Row 6:08
    v median +1:25
  6. Block 06 10:30
    Running 6 7:18
    v median +2:17
    200m Farmers Carry 3:12
    v median +1:10
  7. Block 07 13:06
    Running 7 7:21
    v median +2:17
    100m Sandbag Lunges 5:45
    v median +1:01
  8. Block 08 21:59
    Running 8 10:14
    v median +4:01
    Wall Balls 11:45
    v median +4:59

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:34
0:26 1:08
B3 · 50m Sled Pull
1:47
0:39 1:08
B4 · 80m Burpee Broad Jump
9:26
1:21 8:05
B5 · 1000m Row
2:15
1:26 0:49
B6 · 200m Farmers Carry
3:10
2:27 0:43
B7 · 100m Sandbag Lunges
9:38
2:09 7:29
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 493

A pace, not a person: at every mat, the middle of the 493 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 56:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 56:07 behind

Elsewhere

The board

Individual Open · Men at Cologne 2025

See this race on page 37
Other races by John-Olaf Albrecht
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA56
Measured against
Men · n = 494