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Germany / Hamburg 2024 / Individual Open · Men / Season 7 (2024/25)

John-Olaf Albrecht

GER M 55-59 n = 1248
Finish · net time
2:28:11
+1:02:15 v median 1:25:56
Course −1:42 v season average ±0:14 · 910 athletes
Men
1246/1248
55-59
32/32
Field beaten
0%

The race, in three figures

Field beaten
3%
Runs
1%
Stations
Biggest gain
1000m SkiErg
+0:36
v median
1193/1248
Rank
Biggest loss
100m Sandbag Lunges
+9:27
v median
1248/1248
Rank

The race, in words

John-Olaf Albrecht finished 1,246th of 1,248 men in the Open division at Hamburg 2024, in 2:28:11.

The sandbag lunges cost the most time: 9:27 slower than the median. A harder second half: 9:16 more lost to the middle of the field after halfway than before it. 14:06 in the roxzone was slower than 97% of the field.

This was a quick course. Against their other races this season, the people who raced Hamburg gained about 1:42.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:33
    v median +1:46
    1000m SkiErg 4:58
    v median +0:36
  2. Block 02 14:15
    Running 2 6:26
    v median +1:38
    50m Sled Push 7:49
    v median +5:28
  3. Block 03 14:08
    Running 3 6:32
    v median +1:24
    50m Sled Pull 7:36
    v median +3:14
  4. Block 04 20:38
    Running 4 7:13
    v median +2:03
    80m Burpee Broad Jump 13:25
    v median +7:45
  5. Block 05 15:33
    Running 5 8:29
    v median +3:11
    1000m Row 7:04
    v median +2:22
  6. Block 06 11:43
    Running 6 8:04
    v median +2:51
    200m Farmers Carry 3:39
    v median +1:37
  7. Block 07 22:44
    Running 7 7:56
    v median +2:43
    100m Sandbag Lunges 14:48
    v median +9:27
  8. Block 08 23:40
    Running 8 10:36
    v median +4:46
    Wall Balls 13:04
    v median +6:36

Roxzone, per block

Approach · Exit 14:06

B1 · 1000m SkiErg
1:12
0:58 0:14
B2 · 50m Sled Push
1:39
1:01 0:38
B3 · 50m Sled Pull
1:45
1:02 0:43
B4 · 80m Burpee Broad Jump
2:26
1:12 1:14
B5 · 1000m Row
1:58
0:20 1:38
B6 · 200m Farmers Carry
2:34
0:32 2:02
B7 · 100m Sandbag Lunges
2:33
0:24 2:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1215

A pace, not a person: at every mat, the middle of the 1,215 men who finished.

20:00 40:00 1:00:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:02:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:02:26 behind

Elsewhere

The board

Individual Open · Men at Hamburg 2024

See this race on page 25
Other races by John-Olaf Albrecht
Source Unofficial
Event
Hamburg 2024
Division
HYROX
Contest
H_JGDMS4JI8AE
Measured against
Men · n = 1248