The race, in three figures
The race, in words
2:19:38 at Karlsruhe 2025 put John-Olaf Albrecht 1,190th of 1,208 men in the Open division.
If there was time left out there, it was on the sandbag lunges, 9:13 behind the median. The race faded late: the second half went 9:45 worse against the middle of the field than the first. The roxzone cost time: 12:32, behind 96% of the field.
Karlsruhe ran slow: the 766 athletes who also raced elsewhere this season were about 0:58 slower here than at their other races. John-Olaf Albrecht's fastest of 3 finishes in the Open division.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:43Running 1 5:48v median +2:08
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Block 02 10:58Running 2 7:06v median +1:48
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Block 03 16:00Running 3 7:24v median +1:43
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Block 04 19:09Running 4 7:35v median +1:52
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Block 05 14:13Running 5 8:04v median +2:11
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Block 06 11:10Running 6 8:24v median +2:40
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Block 07 22:18Running 7 8:03v median +2:17
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Block 08 22:42Running 8 10:50v median +4:17
Roxzone, per block
Approach · Exit 12:32
Against the middle of your field
Men · n = 1185
A pace, not a person: at every mat, the middle of the 1,185 men who finished.