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Athlete KEN

Abella Upendo Wandelage

Best finish, by category
Individual Open · Women
1:22:43
Cologne 2025

Every race

3 races · 3 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:43 PB
    48/178
    Beat 73%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:25:09
    120/506
    Beat 76%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:33:18
    449/763
    Beat 41%

Personal bests, by station

1000m SkiErg
4:52
Rotterdam 2025
50m Sled Push
2:33
Rotterdam 2025
50m Sled Pull
5:03
Cologne 2025
80m Burpee Broad Jump
5:03
Cologne 2025
1000m Row
5:11
Rotterdam 2025
200m Farmers Carry
1:58
Rotterdam 2025
100m Sandbag Lunges
5:36
Cologne 2025
Wall Balls
4:10
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:52
50m Sled Push
3:34 2:33
50m Sled Pull
6:13 5:03
80m Burpee Broad Jump
6:28 5:03
1000m Row
5:46 5:11
200m Farmers Carry
1:59 1:58
100m Sandbag Lunges
5:59 5:36
Wall Balls
5:11 4:10