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Athlete Kenya

Abella Upendo Wandelage

Abella Upendo Wandelage has raced HYROX 4 times since 2024, all in the women's Individual Open. 1:22:43 at Cologne 2025 is the fastest of 4, 48th of 178 women and ahead of 73% of the field. That is 13:55 quicker on the clock than the first of them, at Amsterdam 2024.

Best finish, by category
Individual Open · Women
1:22:43
Cologne 2025

Progress against the field

Abella Upendo Wandelage has gained 1:57 on the field from Amsterdam 2024 to Frankfurt 2024.

The clock says 3:20 faster, but the races themselves got 1:23 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

4 races · 4 events

  1. Cologne
    10 Apr 2025
    Individual Open · Women
    1:22:43 PB
    48/178
    Beat 73%
  2. Rotterdam
    27 Feb 2025
    Individual Open · Women
    1:25:09
    120/506
    Beat 76%
  3. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:33:18
    449/763
    Beat 41%
    ↑ 65 days after Amsterdam 2024 1:57 better than the field Why ↓

    3:20 faster on the clock, and the race was 1:23 faster for everyone, so 1:57 of it was this athlete.

    Compare these two →
  4. Amsterdam
    10 Oct 2024
    Individual Open · Women
    1:36:38
    229/408
    Beat 44%

Personal bests, by station

4:52
Rotterdam 2025
2:33
Rotterdam 2025
5:03
Cologne 2025
5:03
Cologne 2025
5:11
Rotterdam 2025
1:47
Amsterdam 2024
5:36
Cologne 2025
4:10
Cologne 2025

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:27 4:52
50m Sled Push
3:34 2:33
50m Sled Pull
6:59 5:03
80m Burpee Broad Jump
6:28 5:03
1000m Row
5:46 5:11
200m Farmers Carry
1:59 1:47
100m Sandbag Lunges
6:10 5:36
Wall Balls
6:45 4:10