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Netherlands / Amsterdam 2024 / Individual Open · Women / Season 7 (2024/25)

Abella Upendo Wandelage

KEN W 30-34 n = 408
Finish · net time
1:36:38
+1:53 v median 1:34:45
Course −1:10 v season average ±0:17 · 633 athletes
Women
229/408
30-34
48/80
Field beaten
44%

The race, in three figures

Field beaten
57%
Runs
30%
Stations
Biggest gain
80m Burpee Broad Jump
−0:36
v median
141/408
Rank
Biggest loss
50m Sled Pull
+1:45
v median
361/408
Rank

The race, in words

1:36:38 at Amsterdam 2024 put Abella Upendo Wandelage 229th of 408 women in the Open division.

Legs and stations told different stories: 57% of the field beaten on the runs, 30% on the stations. The burpee broad jumps were the standout, 0:36 quicker than the median and 141st of 408. If there was time left out there, it was on the sled pull, 1:45 behind the median.

Amsterdam ran fast: the 633 athletes who also raced elsewhere this season were about 1:10 quicker here than at their other races.

8 stations

Bar = field beaten · tick = median

  1. 1000m SkiErg 5:24
    v median +0:19
    50m Sled Push 2:56
    v median +0:43
    50m Sled Pull 6:59
    v median +1:45
    80m Burpee Broad Jump 5:46
    v median −0:36
    1000m Row 5:45
    v median +0:23
    200m Farmers Carry 1:47
    v median −0:18
    100m Sandbag Lunges 6:10
    v median +1:12
    Wall Balls 6:45
    v median +0:44

Elsewhere

The board

Individual Open · Women at Amsterdam 2024

See this race on page 13
Other races by Abella Upendo Wandelage
Source Unofficial
Event
Amsterdam 2024
Division
HYROX
Contest
H_JGDMS4JI8B2
Measured against
Women · n = 408