The race, in three figures
The race, in words
In the Open division at Rotterdam 2025, Abella Upendo Wandelage crossed the line in 1:25:09: 120th of 506 women, faster than 76% of the field.
The burpee broad jumps were where this race was made, 1:40 ahead of the median. A harder second half: 1:43 more lost to the middle of the field after halfway than before it. Time in the roxzone, 5:35, was faster than 88% of the field.
This was a quick course. Against their other races this season, the people who raced Rotterdam gained about 0:50. An improvement of 8:09 on Frankfurt 2024.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:02Running 1 5:10v median −0:45
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Block 02 7:46Running 2 5:13v median −0:25
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Block 03 10:54Running 3 5:38v median −0:17
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Block 04 10:40Running 4 5:24v median −0:33
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Block 05 10:49Running 5 5:38v median −0:30
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Block 06 7:44Running 6 5:46v median −0:12
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Block 07 11:26Running 7 5:27v median −0:29
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Block 08 10:20Running 8 5:59v median −0:37
Roxzone, per block
Approach · Exit 5:35
Against the middle of your field
Women · n = 486
A pace, not a person: at every mat, the middle of the 486 women who finished.