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Germany / Cologne 2025 / Individual Open · Women / Season 7 (2024/25)

Abella Upendo Wandelage

KEN W 30-34 n = 178
Finish · net time
1:22:43
−7:45 v median 1:30:28
Women
48/178
30-34
10/32
Field beaten
73%

The race, in three figures

Biggest gain
Wall Balls
−2:14
v median
6/178
Rank
Biggest loss
100m Sandbag Lunges
+0:46
v median
123/178
Rank

The race, in words

Abella Upendo Wandelage finished 48th of 178 women in the Open division at Cologne 2025, in 1:22:43, faster than 73% of the field.

The wall balls were where this race was made, 2:14 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:46 behind the median.

Abella Upendo Wandelage's fastest of 4 finishes in the Open division.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:57
    Running 1 5:02
    v median −0:27
    1000m SkiErg 4:55
    v median −0:09
  2. Block 02 8:01
    Running 2 5:05
    v median −0:10
    50m Sled Push 2:56
    v median +0:13
  3. Block 03 10:17
    Running 3 5:14
    v median −0:15
    50m Sled Pull 5:03
    v median −0:15
  4. Block 04 10:25
    Running 4 5:22
    v median −0:11
    80m Burpee Broad Jump 5:03
    v median −1:05
  5. Block 05 10:29
    Running 5 5:15
    v median −0:26
    1000m Row 5:14
    v median +0:00
  6. Block 06 7:13
    Running 6 5:15
    v median −0:15
    200m Farmers Carry 1:58
    v median −0:04
  7. Block 07 10:47
    Running 7 5:11
    v median −0:26
    100m Sandbag Lunges 5:36
    v median +0:46
  8. Block 08 10:20
    Running 8 6:10
    v median −0:41
    Wall Balls 4:10
    v median −2:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:02 0:39
B2 · 50m Sled Push
0:21
0:06 0:15
B3 · 50m Sled Pull
0:26
0:09 0:17
B4 · 80m Burpee Broad Jump
1:08
0:14 0:54
B5 · 1000m Row
0:46
0:30 0:16
B6 · 200m Farmers Carry
1:01
0:52 0:09
B7 · 100m Sandbag Lunges
1:03
0:50 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 174

A pace, not a person: at every mat, the middle of the 174 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:28 ahead

Elsewhere

The board

Individual Open · Women at Cologne 2025

See this race on page 4
Other races by Abella Upendo Wandelage
Source Unofficial
Event
Cologne 2025
Division
HYROX
Contest
H_LR3MS4JIA55
Measured against
Women · n = 178