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Germany / Frankfurt 2024 / Individual Open · Women / Season 7 (2024/25)

Abella Upendo Wandelage

KEN W 30-34 n = 763
Finish · net time
1:33:18
+3:37 v median 1:29:41
Women
449/763
30-34
120/179
Field beaten
41%

The race, in three figures

Field beaten
43%
Runs
34%
Stations
Biggest gain
Wall Balls
−0:55
v median
206/763
Rank
Biggest loss
50m Sled Pull
+1:16
v median
647/763
Rank

The race, in words

Abella Upendo Wandelage finished 449th of 763 women in the Open division at Frankfurt 2024, in 1:33:18.

Nowhere gained more than the wall balls: 0:55 on the median. On the sled pull the field had the edge, by 1:16. The race faded late: the second half went 1:11 worse against the middle of the field than the first.

Athletes who raced both Frankfurt 2024 and Amsterdam 2024 were 1:23 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:19
    Running 1 3:52
    v median −0:51
    1000m SkiErg 5:27
    v median +0:10
  2. Block 02 8:55
    Running 2 5:21
    v median +0:02
    50m Sled Push 3:34
    v median +0:58
  3. Block 03 11:53
    Running 3 5:40
    v median +0:05
    50m Sled Pull 6:13
    v median +1:16
  4. Block 04 12:18
    Running 4 5:50
    v median +0:13
    80m Burpee Broad Jump 6:28
    v median +0:15
  5. Block 05 12:00
    Running 5 6:14
    v median +0:30
    1000m Row 5:46
    v median +0:33
  6. Block 06 8:07
    Running 6 6:08
    v median +0:27
    200m Farmers Carry 1:59
    v median −0:03
  7. Block 07 12:01
    Running 7 6:09
    v median +0:27
    100m Sandbag Lunges 5:52
    v median +1:11
  8. Block 08 12:14
    Running 8 7:03
    v median +0:44
    Wall Balls 5:11
    v median −0:55

Roxzone, per block

Approach · Exit 6:39

B1 · 1000m SkiErg
0:10
0:02 0:08
B2 · 50m Sled Push
1:06
0:06 1:00
B3 · 50m Sled Pull
1:07
0:15 0:52
B4 · 80m Burpee Broad Jump
0:54
0:20 0:34
B5 · 1000m Row
0:58
0:44 0:14
B6 · 200m Farmers Carry
1:07
0:59 0:08
B7 · 100m Sandbag Lunges
1:15
1:00 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 761

A pace, not a person: at every mat, the middle of the 761 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:37 behind

Elsewhere

The board

Individual Open · Women at Frankfurt 2024

See this race on page 9
Other races by Abella Upendo Wandelage
Source Unofficial
Event
Frankfurt 2024
Division
HYROX
Contest
H_JGDMS4JI964
Measured against
Women · n = 763