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Athlete Germany

Jonas Groél

Since 2022, Jonas Groél has raced HYROX 7 times across 3 categories, the men's Individual Open most often (4). The fastest of 4 in the men's Individual Open is 1:17:55 at Cologne 2025, 344th of 1,182 men, faster than 71% of the field.

Best finish, by category
Individual Open · Men
1:17:55
Cologne 2025
Doubles Open · Mixed
1:16:12
Köln 2024
Individual Pro · Men
1:29:03
Karlsruhe 2024

Progress against the field

Jonas Groél has gained 21:35 on the field from Frankfurt 2022 to Karlsruhe 2023.

Over the same races everyone got 0:53 quicker, so 22:28 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

7 races · 7 events

  1. Cologne
    10 Apr 2025
    Individual Open · Men
    1:17:55 PB
    344/1182
    Beat 71%
  2. Stuttgart
    28 Sep 2024
    Doubles Open · Mixed
    1:24:33
    243/390
    Beat 38%
  3. Karlsruhe
    16 Mar 2024
    Individual Pro · Men
    1:29:03 PB
    132/177
    Beat 25%
  4. Karlsruhe
    11 Mar 2023
    Individual Open · Men
    1:26:09
    130/282
    Beat 54%
    ↑ 91 days after Frankfurt 2022 21:35 better than the field Why ↓

    22:28 faster on the clock, and the race was 0:53 faster for everyone, so 21:35 of it was this athlete.

    Compare these two →
  5. Frankfurt
    10 Dec 2022
    Individual Open · Men
    1:48:37
    322/350
    Beat 8%
  6. Köln
    Date unknown
    Doubles Open · Mixed
    1:16:12 PB
    217/598
    Beat 64%
  7. Köln
    Date unknown
    Individual Open · Men
    1:30:07
    268/446
    Beat 40%

Personal bests, by station

4:02
Köln 2024
1:14
Köln 2024
3:23
Köln 2024
3:31
Köln 2024
4:12
Köln 2024
1:39
Köln 2024
3:13
Cologne 2025
4:10
Köln 2024

Station by station, race by race

Individual Open · Men Doubles Open · Mixed Faster is lower
1000m SkiErg
4:27 4:02
50m Sled Push
4:01 1:14
50m Sled Pull
5:20 3:23
80m Burpee Broad Jump
9:13 3:31
1000m Row
4:34 4:12
200m Farmers Carry
2:26 1:39
100m Sandbag Lunges
6:27 3:13
Wall Balls
7:36 4:10