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Germany / Cologne / HYROX / Season 7 (2024/25)

Jonas Groél

GER M 30-34 n = 1182
Finish · net time
1:17:55
−7:45 v median 1:25:40
Men
344/1182
30-34
102/310
Field beaten
71%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:55
v median
89/1182
Rank
Biggest loss
80m Burpee Broad Jump
+0:09
v median
633/1182
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:31
    v median −0:19
    1000m SkiErg 4:10
    v median −0:14
  2. Block 02 6:44
    Running 2 4:28
    v median −0:11
    50m Sled Push 2:16
    v median −0:30
  3. Block 03 8:28
    Running 3 4:37
    v median −0:21
    50m Sled Pull 3:51
    v median −0:37
  4. Block 04 10:11
    Running 4 4:36
    v median −0:25
    80m Burpee Broad Jump 5:35
    v median +0:09
  5. Block 05 9:02
    Running 5 4:42
    v median −0:26
    1000m Row 4:20
    v median −0:25
  6. Block 06 6:41
    Running 6 4:31
    v median −0:32
    200m Farmers Carry 2:10
    v median +0:07
  7. Block 07 7:57
    Running 7 4:44
    v median −0:22
    100m Sandbag Lunges 3:13
    v median −1:55
  8. Block 08 11:20
    Running 8 5:32
    v median −0:42
    Wall Balls 5:48
    v median −1:14

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:02 0:45
B2 · 50m Sled Push
0:34
0:05 0:29
B3 · 50m Sled Pull
0:31
0:08 0:23
B4 · 80m Burpee Broad Jump
1:02
0:14 0:48
B5 · 1000m Row
0:50
0:27 0:23
B6 · 200m Farmers Carry
1:00
0:51 0:09
B7 · 100m Sandbag Lunges
4:16
0:43 3:33
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1175

A pace, not a person: at every mat, the middle of the 1,175 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:43 ahead
Source Unofficial
Event
Cologne
Division
HYROX
Contest
H_LR3MS4JIA57
Measured against
Men · n = 1182