The race, in three figures
The race, in words
1:29:03 at Karlsruhe 2024 put Jonas Groél 132nd of 177 men in the Pro division.
Legs and stations told different stories: 43% of the field beaten on the runs, 16% on the stations. If there was time left out there, it was on the sandbag lunges, 2:50 behind the median.
This was a quick course. Against their other races this season, the people who raced Karlsruhe gained about 2:07.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:43Running 1 4:41v median +1:28
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Block 02 9:00Running 2 4:45v median +0:07
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Block 03 12:56Running 3 5:00v median +0:04
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Block 04 10:32Running 4 5:04v median +0:05
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Block 05 9:24Running 5 5:11v median +0:03
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Block 06 7:35Running 6 5:01v median +0:01
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Block 07 12:40Running 7 5:03v median +0:00
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Block 08 13:04Running 8 5:31v median +0:14
Roxzone, per block
Approach · Exit 5:19
Against the middle of your field
Men · n = 175
A pace, not a person: at every mat, the middle of the 175 men who finished.