The race, in three figures
The race, in words
In the Open division at Karlsruhe 2023, Jonas Groél crossed the line in 1:26:09: 130th of 282 men, faster than 54% of the field.
A station race more than a running one: 68% of the field beaten on the stations, against 47% on the runs. Nowhere gained more than the sled pull: 1:04 on the median. If there was time left out there, it was on the sandbag lunges, 0:38 behind the median.
22:28 faster than at Frankfurt 2022, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 4:00v median +0:24
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Block 02 9:03Running 2 5:54v median +0:36
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Block 03 9:19Running 3 5:48v median −0:07
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Block 04 10:29Running 4 5:55v median +0:02
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Block 05 10:21Running 5 6:02v median −0:05
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Block 06 8:18Running 6 6:07v median +0:11
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Block 07 11:24Running 7 5:55v median +0:03
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Block 08 11:38Running 8 6:11v median −0:06
Roxzone, per block
Approach · Exit 7:30
Against the middle of your field
Men · n = 272
A pace, not a person: at every mat, the middle of the 272 men who finished.