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Athlete Germany

Fabian Gast

Since 2022, Fabian Gast has raced HYROX 6 times across 3 categories, the men's Individual Open most often (3). The fastest of 3 in the men's Individual Open is 1:01:03 at Köln 2024, 3rd of 154 in the 25–29 age group. In the top 10% of the field 4 times.

Best finish, by category
Individual Open · Men
1:01:03
Köln 2024
Individual Pro · Men
1:05:49
Frankfurt 2024
Doubles Open · Mixed
1:02:58
Cologne 2025

Progress against the field

Between München 2022 and Frankfurt 2023, Fabian Gast lost 1:39 to the field.

Over the same races everyone got 4:09 quicker, so 2:30 faster on the clock looks better than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Cologne
    10 Apr 2025
    Doubles Open · Mixed
    1:02:58 PB
    38/921
    Beat 96%
  2. Frankfurt
    14 Dec 2024
    Individual Pro · Men
    1:05:49 PB
    42/280
    Beat 85%
  3. Frankfurt
    9 Dec 2023
    Individual Open · Men
    1:07:31
    61/843
    Beat 93%
    ↑ 651 days after München 2022 1:39 worse than the field Faster on the clock, behind the field Why ↓

    2:30 faster on the clock, yet the race was 4:09 faster for everyone, so 1:39 was lost on the field.

    Compare these two →
  4. München
    26 Feb 2022
    Individual Open · Men
    1:10:01
    24/259
    Beat 91%
  5. World Championships Nice
    Date unknown
    Individual Pro · Men
    1:06:34
    130/830
    Beat 84%
  6. Köln
    Date unknown
    Individual Open · Men
    1:01:03 PB
    11/815
    Beat 99%

Personal bests, by station

3:46
Cologne 2025
1:38
Köln 2024
2:47
Köln 2024
3:27
Frankfurt 2023
4:14
Köln 2024
1:15
Cologne 2025
3:07
Cologne 2025
3:41
Cologne 2025

Station by station, race by race

Individual Open · Men Individual Pro · Men Faster is lower
1000m SkiErg
4:13 3:57
50m Sled Push
3:06 1:38
50m Sled Pull
4:52 2:47
80m Burpee Broad Jump
4:20 3:27
1000m Row
4:30 4:14
200m Farmers Carry
1:56 1:25
100m Sandbag Lunges
4:17 3:28
Wall Balls
6:00 4:11