The race, in three figures
The race, in words
Fabian Gast finished in the top 10% of the field at München 2022, in 1:10:01 for 24th of 259 men in the Open division.
Nowhere gained more than the sandbag lunges: 1:20 on the median. Stronger after halfway: 1:17 better against the middle of the field than before it. Quick through the roxzone: 4:14, ahead of 90% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:57Running 1 3:44v median −0:40
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Block 02 8:02Running 2 5:26v median +0:29
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Block 03 8:12Running 3 4:35v median −1:01
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Block 04 7:57Running 4 4:13v median −1:20
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Block 05 8:42Running 5 4:12v median −1:25
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Block 06 6:09Running 6 4:13v median −1:15
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Block 07 7:49Running 7 4:10v median −1:15
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Block 08 11:05Running 8 5:05v median −1:01
Roxzone, per block
Approach · Exit 4:14
Against the middle of your field
Men · n = 244
A pace, not a person: at every mat, the middle of the 244 men who finished.