The race, in three figures
The race, in words
1:01:03 at Köln 2024 put Fabian Gast on the age-group podium: 3rd of 154 in the 25–29 age group.
The wall balls were the standout, 1:54 quicker than the median and 50th of 815. Time in the roxzone, 3:34, was faster than 99% of the field.
The fastest of 3 finishes in the Open division for Fabian Gast.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:49Running 1 3:52v median −1:11
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Block 02 5:12Running 2 3:34v median −1:16
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Block 03 6:41Running 3 3:54v median −1:10
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Block 04 7:36Running 4 3:52v median −1:17
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Block 05 8:03Running 5 3:49v median −1:26
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Block 06 5:11Running 6 3:46v median −1:25
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Block 07 7:15Running 7 3:47v median −1:26
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Block 08 9:49Running 8 5:38v median −0:38
Roxzone, per block
Approach · Exit 3:34
Against the middle of your field
Men · n = 803
A pace, not a person: at every mat, the middle of the 803 men who finished.