The race, in three figures
The race, in words
Fabian Gast finished in the top 10% of the field at Frankfurt 2023, in 1:07:31 for 61st of 843 men in the Open division.
Nowhere gained more than the burpee broad jumps: 1:49 on the median. Quick through the roxzone: 4:51, ahead of 88% of the field.
The field ran 4:09 faster at Frankfurt 2023 than at München 2022, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:30Running 1 3:27v median −1:03
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Block 02 6:11Running 2 3:53v median −1:00
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Block 03 8:05Running 3 4:11v median −1:01
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Block 04 7:47Running 4 4:20v median −0:59
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Block 05 8:52Running 5 4:35v median −0:53
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Block 06 5:58Running 6 4:22v median −0:57
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Block 07 7:56Running 7 4:19v median −1:02
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Block 08 10:29Running 8 5:12v median −1:13
Roxzone, per block
Approach · Exit 4:51
Against the middle of your field
Men · n = 840
A pace, not a person: at every mat, the middle of the 840 men who finished.