The race, in three figures
The race, in words
Fabian Gast finished 130th of 830 men in the Pro division at World Championships Nice 2024, in 1:06:34, faster than 84% of the field.
The runs carried this race: faster than 96% of the field over the eight kilometres, against 70% on the stations. The wall balls were the standout, 1:01 quicker than the median and 215th of 830. Paced to finish: the second half went 1:47 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:47Running 1 3:45v median −0:12
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Block 02 6:22Running 2 3:29v median −0:21
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Block 03 8:36Running 3 3:44v median −0:22
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Block 04 7:58Running 4 3:38v median −0:33
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Block 05 8:06Running 5 3:44v median −0:32
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Block 06 5:19Running 6 3:37v median −0:37
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Block 07 7:55Running 7 3:42v median −0:36
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Block 08 9:30Running 8 3:50v median −0:39
Roxzone, per block
Approach · Exit 5:10
Against the middle of your field
Men · n = 817
A pace, not a person: at every mat, the middle of the 817 men who finished.