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Athlete United Kingdom

Alex Ford

Alex Ford has raced HYROX 9 times at 8 events since 2023, in 5 categories, most often the women's Individual Pro (3). The fastest of 3 in the women's Individual Pro is 1:15:56 at Rotterdam 2025, 4th of 26 women, faster than 85% of the field. Finished in the top 10% of the field 5 times.

Best finish, by category
Individual Pro · Women
1:15:56
Rotterdam 2025
Doubles Open · Mixed
58:31
Copenhagen 2024
Individual Open · Women
1:13:39
Birmingham 2024
Doubles Open · Women
1:09:53
Manchester 2024

Progress against the field

Alex Ford has dropped 2:05 behind the field from Birmingham 2023 to Birmingham 2024.

The clock says 0:15 faster, but the races themselves got 2:20 quicker for everyone.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

9 races · 8 events

  1. Belgium
    5 Apr 2025
    Individual Pro · Women
    1:22:09
    22/77
    Beat 71%
  2. Rotterdam
    27 Feb 2025
    Individual Pro · Women
    1:15:56 PB
    4/26
    Beat 85%
  3. Manchester
    24 Jan 2025
    Doubles Open · Mixed
    1:00:24
    28/733
    Beat 96%
  4. Manchester
    24 Jan 2025
    Relay · Women
    59:47
    5/145
    Beat 97%
  5. Manchester
    9 Nov 2024
    Doubles Open · Women
    1:09:53 PB
    43/486
    Beat 91%
  6. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:13:39 PB
    42/846
    Beat 95%
    ↑ 370 days after Birmingham 2023 2:05 worse than the field Faster on the clock, behind the field Why ↓

    0:15 faster on the clock, yet the race was 2:20 faster for everyone, so 2:05 was lost on the field.

    Compare these two →
  7. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    58:31 PB
    5/337
    Beat 99%
  8. Birmingham
    21 Oct 2023
    Individual Open · Women
    1:13:54
    24/532
    Beat 96%
  9. World Championships
    Date unknown
    Individual Pro · Women
    1:29:05
    460/470
    Beat 2%

Personal bests, by station

3:52
Copenhagen 2024
1:31
Manchester 2024
3:00
Copenhagen 2024
2:03
Copenhagen 2024
4:08
Copenhagen 2024
1:32
Copenhagen 2024
2:28
Copenhagen 2024
3:08
Birmingham 2023

Station by station, race by race

Individual Pro · Women Individual Open · Women Faster is lower
1000m SkiErg
4:53 4:38
50m Sled Push
5:56 2:15
50m Sled Pull
6:46 4:19
80m Burpee Broad Jump
6:26 4:31
1000m Row
5:00 4:42
200m Farmers Carry
2:21 2:00
100m Sandbag Lunges
4:28 3:25
Wall Balls
5:33 3:08