The race, in three figures
The race, in words
Alex Ford finished in the top 10% of the field at Birmingham 2023, in 1:13:54 for 24th of 532 women in the Open division.
Nowhere gained more than the sled pull: 2:17 on the median. Time in the roxzone, 4:13, was faster than 98% of the field.
Birmingham cost the whole field time: about 1:52 more than the average race this season, going by 307 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:39v median −0:40
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Block 02 7:23Running 2 5:00v median −0:45
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Block 03 9:35Running 3 5:09v median −0:52
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Block 04 9:41Running 4 5:10v median −0:55
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Block 05 10:02Running 5 5:11v median −1:02
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Block 06 7:33Running 6 5:12v median −0:54
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Block 07 8:49Running 7 5:00v median −1:06
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Block 08 8:14Running 8 5:06v median −1:28
Roxzone, per block
Approach · Exit 4:13
Against the middle of your field
Women · n = 530
A pace, not a person: at every mat, the middle of the 530 women who finished.