The race, in three figures
The race, in words
1:29:05 at World Championships 2025 put Alex Ford 460th of 470 women in the Pro division.
The burpee broad jumps cost the most time: 2:07 slower than the median. Stronger after halfway: 5:34 better against the middle of the field than before it. 6:10 in the roxzone was slower than 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:21Running 1 6:30v median +0:48
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Block 02 10:14Running 2 4:18v median +0:31
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Block 03 11:48Running 3 5:02v median +1:02
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Block 04 11:36Running 4 5:10v median +1:09
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Block 05 10:11Running 5 5:11v median +1:07
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Block 06 7:00Running 6 5:00v median +0:58
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Block 07 9:20Running 7 4:52v median +0:48
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Block 08 11:32Running 8 5:59v median +1:03
Roxzone, per block
Approach · Exit 6:10
Against the middle of your field
Women · n = 467
A pace, not a person: at every mat, the middle of the 467 women who finished.