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Athlete Germany

Julia Knappstein

Julia Knappstein has raced HYROX 5 times since 2023, in 2 categories, most often the women's Individual Pro (4). The fastest of 4 in the women's Individual Pro is 1:15:53 at Karlsruhe 2024, 11th of 49 women, faster than 78% of the field.

Best finish, by category
Individual Pro · Women
1:15:53
Karlsruhe 2024
Individual Open · Women
1:10:16
Rotterdam 2024

Every race

5 races · 5 events

  1. Karlsruhe
    1 Mar 2025
    Individual Pro · Women
    1:22:41
    40/79
    Beat 49%
  2. Rotterdam
    6 Apr 2024
    Individual Open · Women
    1:10:16 PB
    13/585
    Beat 98%
  3. Karlsruhe
    16 Mar 2024
    Individual Pro · Women
    1:15:53 PB
    11/49
    Beat 78%
  4. Frankfurt
    9 Dec 2023
    Individual Pro · Women
    1:20:24
    23/62
    Beat 63%
  5. World Championships Nice
    Date unknown
    Individual Pro · Women
    1:18:46
    266/677
    Beat 61%

Personal bests, by station

1000m SkiErg
4:26
World Championships Nice 2024
50m Sled Push
2:01
Rotterdam 2024
50m Sled Pull
3:37
Rotterdam 2024
80m Burpee Broad Jump
4:15
Rotterdam 2024
1000m Row
4:29
Frankfurt 2023
200m Farmers Carry
1:49
Rotterdam 2024
100m Sandbag Lunges
3:23
Rotterdam 2024
Wall Balls
2:59
Rotterdam 2024

Station by station, race by race

Individual Pro · Women Faster is lower
1000m SkiErg
4:38 4:26
50m Sled Push
3:13 2:22
50m Sled Pull
5:11 4:45
80m Burpee Broad Jump
4:56 4:30
1000m Row
4:46 4:29
200m Farmers Carry
2:21 2:10
100m Sandbag Lunges
4:36 4:09
Wall Balls
6:05 4:53