The race, in three figures
The race, in words
1:20:24 at Frankfurt 2023 put Julia Knappstein 23rd of 62 women in the Pro division, ahead of 63% of the field.
The stations carried this race: faster than 80% of the field across all eight, against 49% on the runs. The sled pull was the standout, 1:56 quicker than the median and 12th of 62. The race faded late: the second half went 3:14 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 4:36v median +0:12
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Block 02 7:19Running 2 4:57v median +0:08
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Block 03 10:10Running 3 4:59v median −0:03
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Block 04 9:41Running 4 5:11v median +0:03
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Block 05 9:49Running 5 5:20v median +0:04
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Block 06 7:29Running 6 5:11v median −0:03
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Block 07 9:33Running 7 5:24v median +0:06
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Block 08 12:08Running 8 6:08v median +0:00
Roxzone, per block
Approach · Exit 5:09
Against the middle of your field
Women · n = 62
A pace, not a person: at every mat, the middle of the 62 women who finished.