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Athlete Sweden

Adam Selmani

Since 2023, Adam Selmani has raced HYROX 6 times across 2 categories, the mixed Doubles Open most often (5). The fastest of 5 in the mixed Doubles Open is 59:42 at Stockholm 2024, a top-10% finish: 6th of 317 mixed teams. On the clock, that is 2:52 faster than the first of them, at Malmö 2023, both times with Anna Dahlbom.

Best finish, by category
Doubles Open · Mixed
59:42
Stockholm 2024
Doubles Pro · Mixed
59:23
World Championships Nice 2024

Progress against the field

Adam Selmani and Anna Dahlbom have dropped 3:48 behind the field from Malmö 2023 to Copenhagen 2025.

The clock says 2:50 faster, but the races themselves got 6:38 quicker for everyone.

Time ahead of the field Up is better
Malmö 2023 Copenhagen 2025
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Copenhagen
    14 Mar 2025
    Doubles Open · Mixed
    59:44
    21/742
    Beat 97%
    ↑ 97 days after Stockholm 2024, with Anna Dahlbom 3:18 worse than the field Why ↓

    3:18 behind the field: 0:02 slower on the clock, against 3:16 faster for everyone.

    Compare these two →
  2. Stockholm
    7 Dec 2024
    Doubles Open · Mixed
    59:42 PB
    6/317
    Beat 98%
    ↑ 259 days after Copenhagen 2024, with Anna Dahlbom 0:03 better than the field Why ↓

    0:49 faster on the clock, and the race was 0:46 faster for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  3. Copenhagen
    23 Mar 2024
    Doubles Open · Mixed
    1:00:31
    18/337
    Beat 95%
    ↑ 112 days after Stockholm 2023, with Anna Dahlbom 0:48 better than the field Why ↓

    3:24 faster on the clock, and the race was 2:36 faster for everyone, so 0:48 of it was this pair.

    Compare these two →
  4. Stockholm
    2 Dec 2023
    Doubles Open · Mixed
    1:03:55
    11/155
    Beat 93%
    ↑ 63 days after Malmö 2023, with Anna Dahlbom 1:21 worse than the field Why ↓

    1:21 behind the field: 1:21 slower on the clock, against no different for everyone.

    Compare these two →
  5. Malmö
    30 Sep 2023
    Doubles Open · Mixed
    1:02:34
    6/70
    Beat 91%
  6. World Championships Nice
    Date unknown
    Doubles Pro · Mixed
    59:23 PB
    38/297
    Beat 87%

Personal bests, by station

3:46
Stockholm 2023
1:29
World Championships Nice 2024
2:21
Copenhagen 2024
2:24
Malmö 2023
4:01
Copenhagen 2024
1:19
Stockholm 2024
2:35
Copenhagen 2024
3:19
Stockholm 2024

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
3:59 3:46
50m Sled Push
1:48 1:30
50m Sled Pull
2:46 2:21
80m Burpee Broad Jump
2:36 2:24
1000m Row
4:24 4:01
200m Farmers Carry
1:34 1:19
100m Sandbag Lunges
3:20 2:35
Wall Balls
3:36 3:19