Anna Dahlbom & Adam Selmani — Copenhagen

The race, in three figures

Field beaten

96%

Runs

93%

Stations

Biggest gain

50m Sled Pull

−0:54

v median

36/742

Rank

Biggest loss

200m Farmers Carry

−0:10

v median

196/742

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:10

Running 1 4:18

14/742
v median −1:19

1000m SkiErg 3:52

40/742
v median −0:23
Block 02 5:30

Running 2 3:47

16/742
v median −1:11

50m Sled Push 1:43

87/742
v median −0:18
Block 03 6:31

Running 3 4:00

25/742
v median −1:11

50m Sled Pull 2:31

36/742
v median −0:54
Block 04 6:38

Running 4 4:03

32/742
v median −1:10

80m Burpee Broad Jump 2:35

133/742
v median −0:40
Block 05 8:06

Running 5 4:05

31/742
v median −1:12

1000m Row 4:01

59/742
v median −0:35
Block 06 5:31

Running 6 3:59

25/742
v median −1:15

200m Farmers Carry 1:32

196/742
v median −0:10
Block 07 6:59

Running 7 4:08

37/742
v median −1:06

100m Sandbag Lunges 2:51

80/742
v median −0:48
Block 08 7:52

Running 8 4:20

38/742
v median −1:14

Wall Balls 3:32

83/742
v median −0:30

Where the race went

Run total: 32:38
Stations: 22:37
Roxzone: 4:35
Best run lap: 3:47

Stockholm

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:35

B1 · 1000m SkiErg

0:37

0:03 0:34

B2 · 50m Sled Push

0:37

0:05 0:32

B3 · 50m Sled Pull

0:39

0:11 0:28

B4 · 80m Burpee Broad Jump

0:28

0:16 0:12

B5 · 1000m Row

0:37

0:23 0:14

B6 · 200m Farmers Carry

0:54

0:41 0:13

B7 · 100m Sandbag Lunges

0:42

0:36 0:06

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 739

A pace, not a person: at every mat, the middle of the 739 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:35 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIA15

Measured against

Mixed · n = 742