The race, in three figures
The race, in words
Anna Dahlbom & Adam Selmani finished in the top 10% of the field at Malmö 2023, in 1:02:34 for 6th of 70 mixed teams in the Doubles Open division.
Nowhere gained more than the sled pull: 1:08 on the median. A harder second half: 2:12 more lost to the middle of the field after halfway than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 5:32v median −1:37
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Block 02 5:36Running 2 4:05v median −0:50
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Block 03 6:55Running 3 4:26v median −0:47
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Block 04 6:53Running 4 4:29v median −0:48
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Block 05 8:58Running 5 4:34v median −0:53
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Block 06 5:54Running 6 4:20v median −1:01
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Block 07 7:55Running 7 4:35v median −0:45
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Block 08 8:03Running 8 4:32v median −0:50
Roxzone, per block
Approach · Exit 3:05
Against the middle of your field
Mixed · n = 70
A pace, not a person: at every mat, the middle of the 70 mixed teams who finished.