The race, in three figures
The race, in words
A top 10% finish for Anna Dahlbom & Adam Selmani at Stockholm 2023: 1:03:55, 11th of 155 mixed teams in the Doubles Open division.
The sled pull was the standout, 1:02 quicker than the median and 6th of 155. Paced to finish: the second half went 1:08 better against the middle of the field than the first. Quick through the roxzone: 3:41, ahead of 99% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 4:41v median −1:07
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Block 02 5:48Running 2 4:00v median −1:07
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Block 03 7:13Running 3 4:30v median −0:52
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Block 04 8:35Running 4 5:59v median +0:34
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Block 05 8:33Running 5 4:24v median −1:06
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Block 06 5:51Running 6 4:21v median −1:00
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Block 07 7:21Running 7 4:34v median −0:47
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Block 08 8:33Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 3:41
Against the middle of your field
Mixed · n = 153
A pace, not a person: at every mat, the middle of the 153 mixed teams who finished.