Anna Dahlbom & Adam Selmani — Copenhagen

The race, in three figures

Field beaten

90%

Runs

96%

Stations

Biggest gain

50m Sled Pull

−1:22

v median

4/337

Rank

Biggest loss

1000m SkiErg

−0:19

v median

42/337

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 8:37

Running 1 4:38

33/337
v median −1:03

1000m SkiErg 3:59

42/337
v median −0:19
Block 02 5:32

Running 2 3:57

30/337
v median −0:49

50m Sled Push 1:35

20/337
v median −0:28
Block 03 6:40

Running 3 4:19

43/337
v median −0:44

50m Sled Pull 2:21

4/337
v median −1:22
Block 04 6:47

Running 4 4:19

43/337
v median −0:46

80m Burpee Broad Jump 2:28

68/337
v median −0:32
Block 05 8:22

Running 5 4:21

39/337
v median −0:47

1000m Row 4:01

8/337
v median −0:38
Block 06 5:34

Running 6 4:11

28/337
v median −0:58

200m Farmers Carry 1:23

20/337
v median −0:20
Block 07 6:54

Running 7 4:19

37/337
v median −0:46

100m Sandbag Lunges 2:35

32/337
v median −0:54
Block 08 7:51

Running 8 4:29

29/337
v median −1:02

Wall Balls 3:22

24/337
v median −0:36

Where the race went

Run total: 34:27
Stations: 21:44
Roxzone: 4:24
Best run lap: 3:57

Stockholm

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 4:24

B1 · 1000m SkiErg

0:43

0:29 0:14

B2 · 50m Sled Push

0:36

0:12 0:24

B3 · 50m Sled Pull

0:34

0:07 0:27

B4 · 80m Burpee Broad Jump

0:29

0:05 0:24

B5 · 1000m Row

0:49

0:33 0:16

B6 · 200m Farmers Carry

0:40

0:11 0:29

B7 · 100m Sandbag Lunges

0:31

0:27 0:04

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 332

A pace, not a person: at every mat, the middle of the 332 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:45 ahead

Source Official

Event

Copenhagen

Division

HYROX DOUBLES

Contest

HD_JGDMS4JI731

Measured against

Mixed · n = 337