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Athlete Germany

Lisa Fraunhofer

Since 2022, Lisa Fraunhofer has raced HYROX 15 times across 5 categories, the women's Doubles Open most often (6). The fastest of 6 in the women's Doubles Open is 1:00:53 at Vienna 2025, a top-10% finish: 9th of 595 women's teams. On the age-group podium 4 times.

Best finish, by category
Doubles Open · Women
1:00:53
Vienna 2025
Individual Open · Women
1:09:29
Stuttgart 2024
Doubles Open · Mixed
1:11:36
Hamburg 2022
Doubles Pro · Women
1:04:03
Amsterdam 2024

Progress against the field

From München 2023 to Frankfurt 2024, the field gained 2:41 on Lisa Fraunhofer.

The clock says 1:23 faster, but the races themselves got 4:04 quicker for everyone.

Time ahead of the field Up is better
München 2023 Frankfurt 2024
Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

15 races · 15 events

  1. Vienna
    22 Feb 2025
    Doubles Open · Women
    1:00:53 PB
    9/595
    Beat 99%
  2. Frankfurt
    14 Dec 2024
    Individual Open · Women
    1:10:08
    29/763
    Beat 96%
    ↑ 77 days after Stuttgart 2024 1:54 worse than the field Why ↓

    1:54 behind the field: 0:39 slower on the clock, against 1:15 faster for everyone.

    Compare these two →
  3. Amsterdam
    10 Oct 2024
    Doubles Pro · Women
    1:04:03 PB
    3/67
    Beat 96%
  4. Stuttgart
    28 Sep 2024
    Individual Open · Women
    1:09:29 PB
    10/361
    Beat 97%
    ↑ 350 days after München 2023 0:47 worse than the field Faster on the clock, behind the field Why ↓

    2:02 faster on the clock looks better than it was: the race was 2:49 faster for everyone, which leaves this 0:47 behind the field.

    Compare these two →
  5. Sports Direct HYROX London
    4 May 2024
    Doubles Open · Women
    1:02:02
    2/1419
    Beat 100%
  6. Vienna - European Championship
    9 Feb 2024
    Doubles Open · Women
    1:03:25
    6/158
    Beat 96%
  7. Barcelona
    18 Nov 2023
    Doubles Open · Women
    1:09:26
    19/246
    Beat 92%
  8. München
    14 Oct 2023
    Individual Open · Women
    1:11:31
    6/196
    Beat 97%
  9. Hannover
    6 May 2023
    Individual Open · Women
    1:12:09
    10/172
    Beat 94%
  10. Wien
    26 Feb 2023
    Doubles Open · Women
    1:06:56
    3/63
    Beat 95%
  11. Hamburg
    26 Nov 2022
    Doubles Open · Mixed
    1:11:36 PB
    36/205
    Beat 82%
  12. Berlin
    5 Nov 2022
    Individual Open · Women
    1:18:54
    16/79
    Beat 80%
  13. Wien
    9 Apr 2022
    Doubles Open · Mixed
    1:19:03
    28/63
    Beat 56%
  14. World Championships Nice
    Date unknown
    Individual Pro · Women
    DNF
    —
  15. World Championships Manchester
    Date unknown
    Doubles Open · Women
    1:10:05
    57/204
    Beat 72%

Personal bests, by station

1:16
Wien 2023
1:16
Vienna 2025
2:57
Hamburg 2022
2:17
Sports Direct HYROX London 2024
4:25
Hamburg 2022
1:13
Sports Direct HYROX London 2024
2:16
Vienna - European Championship 2024
2:39
Sports Direct HYROX London 2024

Station by station, race by race

Doubles Open · Women Doubles Open · Mixed Individual Open · Women Faster is lower
1000m SkiErg
5:02 1:16
50m Sled Push
2:50 1:16
50m Sled Pull
5:42 2:57
80m Burpee Broad Jump
4:39 2:17
1000m Row
5:37 4:25
200m Farmers Carry
1:57 1:13
100m Sandbag Lunges
3:46 2:16
Wall Balls
4:35 2:39