The race, in three figures
The race, in words
1:12:09 at Hannover 2023 put Lisa Fraunhofer on the age-group podium: 3rd of 34 in the 25–29 age group.
The burpee broad jumps were the standout, 2:18 quicker than the median and 8th of 172.
Hannover gave the field time back: about 2:14 faster than the average race this season, by 113 athletes who raced both. An improvement of 6:45 on Berlin 2022.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:59v median −1:29
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Block 02 6:29Running 2 4:09v median −1:12
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Block 03 8:50Running 3 4:33v median −1:01
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Block 04 8:45Running 4 4:44v median −0:55
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Block 05 10:02Running 5 4:46v median −1:13
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Block 06 6:13Running 6 4:35v median −1:04
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Block 07 8:33Running 7 4:47v median −0:54
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Block 08 8:27Running 8 5:05v median −1:18
Roxzone, per block
Approach · Exit 6:14
Against the middle of your field
Women · n = 170
A pace, not a person: at every mat, the middle of the 170 women who finished.