The race, in three figures
The race, in words
1:11:31 at München 2023 won the 25–29 age group for Lisa Fraunhofer, first of 38.
The burpee broad jumps were the standout, 2:28 quicker than the median and 8th of 196. The race faded late: the second half went 1:00 worse against the middle of the field than the first. Quick through the roxzone: 4:40, ahead of 86% of the field.
0:38 faster than at Hannover 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:30Running 1 3:37v median −1:19
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Block 02 6:41Running 2 4:20v median −1:20
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Block 03 9:18Running 3 4:53v median −1:10
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Block 04 8:57Running 4 4:42v median −1:25
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Block 05 10:22Running 5 4:59v median −1:09
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Block 06 6:37Running 6 4:56v median −1:10
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Block 07 8:27Running 7 4:53v median −1:09
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Block 08 8:08Running 8 4:56v median −1:54
Roxzone, per block
Approach · Exit 4:40
Against the middle of your field
Women · n = 192
A pace, not a person: at every mat, the middle of the 192 women who finished.