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Athlete New Zealand

Gemma Henderson

Since 2023, Gemma Henderson has raced HYROX 6 times across 3 categories, the women's Individual Open most often (4). The fastest of 4 in the women's Individual Open is 1:19:50 at Berlin 2024, 155th of 417 women, faster than 63% of the field. That is 5:25 quicker on the clock than the first of them, at Frankfurt 2023.

Best finish, by category
Individual Open · Women
1:19:50
Berlin 2024
Doubles Open · Mixed
1:20:31
Karlsruhe 2023

Progress against the field

Between Frankfurt 2023 and Vienna - European Championship 2024, Gemma Henderson lost 1:04 to the field.

The races themselves barely changed, so 1:32 slower on the clock is the real picture.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

6 races · 6 events

  1. Frankfurt
    14 Dec 2024
    Individual Pro · Women
    DNF
    —
  2. Dublin
    15 Nov 2024
    Individual Open · Women
    1:32:52
    199/391
    Beat 49%
  3. Berlin
    20 Apr 2024
    Individual Open · Women
    1:19:50 PB
    155/417
    Beat 63%
  4. Vienna - European Championship
    9 Feb 2024
    Individual Open · Women
    1:26:47
    176/325
    Beat 46%
    ↑ 62 days after Frankfurt 2023 1:04 worse than the field Why ↓

    1:32 slower on the clock in a race that was 0:28 slower for everyone: 1:04 lost to the field.

    Compare these two →
  5. Frankfurt
    9 Dec 2023
    Individual Open · Women
    1:25:15
    113/321
    Beat 65%
  6. Karlsruhe
    11 Mar 2023
    Doubles Open · Mixed
    1:20:31 PB
    54/108
    Beat 50%

Personal bests, by station

4:23
Karlsruhe 2023
1:52
Berlin 2024
3:49
Karlsruhe 2023
3:10
Karlsruhe 2023
4:21
Karlsruhe 2023
1:46
Karlsruhe 2023
3:37
Karlsruhe 2023
3:21
Berlin 2024

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:03 4:46
50m Sled Push
2:52 1:52
50m Sled Pull
5:12 4:34
80m Burpee Broad Jump
6:56 4:59
1000m Row
5:35 4:57
200m Farmers Carry
2:33 1:51
100m Sandbag Lunges
6:02 4:45
Wall Balls
7:00 3:21