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Germany / Frankfurt 2023 / Individual Open · Women / Season 6 (2023/24)

Gemma Henderson

NZL W 40-44 n = 321
Finish · net time
1:25:15
−5:33 v median 1:30:48
Women
113/321
40-44
22/50
Field beaten
65%

The race, in three figures

Field beaten
63%
Runs
75%
Stations
Biggest gain
50m Sled Pull
−1:06
v median
60/321
Rank
Biggest loss
100m Sandbag Lunges
+0:07
v median
184/321
Rank

The race, in words

1:25:15 at Frankfurt 2023 put Gemma Henderson 113th of 321 women in the Open division, ahead of 65% of the field.

The sled pull was where this race was made, 1:06 ahead of the median. The race faded late: the second half went 2:56 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:01
    v median −0:01
    1000m SkiErg 5:03
    v median −0:17
  2. Block 02 7:02
    Running 2 5:06
    v median −0:15
    50m Sled Push 1:56
    v median −0:34
  3. Block 03 10:25
    Running 3 5:26
    v median −0:11
    50m Sled Pull 4:59
    v median −1:06
  4. Block 04 11:09
    Running 4 5:24
    v median −0:21
    80m Burpee Broad Jump 5:45
    v median −0:17
  5. Block 05 10:40
    Running 5 5:36
    v median −0:20
    1000m Row 5:04
    v median −0:16
  6. Block 06 7:23
    Running 6 5:30
    v median −0:20
    200m Farmers Carry 1:53
    v median −0:17
  7. Block 07 10:24
    Running 7 5:39
    v median −0:11
    100m Sandbag Lunges 4:45
    v median +0:07
  8. Block 08 10:49
    Running 8 6:30
    v median −0:15
    Wall Balls 4:19
    v median +0:01

Roxzone, per block

Approach · Exit 7:26

B1 · 1000m SkiErg
0:10
0:01 0:09
B2 · 50m Sled Push
1:28
0:20 1:08
B3 · 50m Sled Pull
1:15
0:21 0:54
B4 · 80m Burpee Broad Jump
0:58
0:25 0:33
B5 · 1000m Row
1:17
0:54 0:23
B6 · 200m Farmers Carry
1:13
0:52 0:21
B7 · 100m Sandbag Lunges
1:05
0:54 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 319

A pace, not a person: at every mat, the middle of the 319 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 5:20 ahead

Elsewhere

The board

Individual Open · Women at Frankfurt 2023

See this race on page 3
Other races by Gemma Henderson
Source Unofficial
Event
Frankfurt 2023
Division
HYROX
Contest
H_JGDMS4JI655
Measured against
Women · n = 321