The race, in three figures
The race, in words
1:26:47 at Vienna - European Championship 2024 put Gemma Henderson 176th of 325 women in the Open division.
The sandbag lunges cost the most time: 0:51 slower than the median. The race faded late: the second half went 2:20 worse against the middle of the field than the first.
1:32 slower than at Frankfurt 2023, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:17Running 1 4:25v median +0:12
-
Block 02 8:02Running 2 5:26v median +0:00
-
Block 03 10:13Running 3 5:37v median −0:03
-
Block 04 11:42Running 4 5:35v median −0:09
-
Block 05 11:31Running 5 5:56v median +0:04
-
Block 06 7:59Running 6 5:52v median +0:05
-
Block 07 11:07Running 7 5:57v median +0:08
-
Block 08 10:44Running 8 6:27v median −0:03
Roxzone, per block
Approach · Exit 6:20
Against the middle of your field
Women · n = 322
A pace, not a person: at every mat, the middle of the 322 women who finished.