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Athlete Belgium

Sander Eechout

Sander Eechout has raced HYROX 8 times since 2023, in 2 categories, most often the men's Individual Open (6). 1:02:01 at Frankfurt 2024 is the fastest of 6 in the men's Individual Open, 26th of 1,480 men and inside the top 10%. On the clock, that is 18:55 faster than the first of them, at Maastricht European Championships 2023.

Best finish, by category
Individual Open · Men
1:02:01
Frankfurt 2024
Doubles Open · Men
55:03
Amsterdam 2024

Progress against the field

Sander Eechout has gained 6:22 on the field from Maastricht European Championships 2023 to Frankfurt 2024.

Over the same races everyone got 12:33 quicker, so 18:55 faster on the clock looks better than it was.

Time ahead of the field Up is better
Maastricht European Championships 2023 Frankfurt 2024

The field was beaten in 4 of 5 comparisons.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

8 races · 8 events

  1. Frankfurt
    14 Dec 2024
    Individual Open · Men
    1:02:01 PB
    26/1480
    Beat 98%
    ↑ 252 days after Rotterdam 2024 0:22 better than the field Why ↓

    0:22 better than the field: 4:46 faster on the clock, against 4:24 faster for everyone.

    Compare these two →
  2. Amsterdam
    10 Oct 2024
    Doubles Open · Men
    55:03 PB
    6/855
    Beat 99%
  3. Rotterdam
    6 Apr 2024
    Individual Open · Men
    1:06:47
    16/1380
    Beat 99%
    ↑ 77 days after Maastricht 2024 0:36 better than the field Slower on the clock, ahead of the field Why ↓

    1:13 slower on the clock, but the race was 1:49 slower for everyone, so this was 0:36 better than the field.

    Compare these two →
  4. Maastricht
    20 Jan 2024
    Individual Open · Men
    1:05:34
    32/781
    Beat 96%
    ↑ 77 days after Amsterdam 2023 0:54 better than the field Why ↓

    0:54 better than the field: 5:55 faster on the clock, against 5:01 faster for everyone.

    Compare these two →
  5. Amsterdam
    4 Nov 2023
    Individual Open · Men
    1:11:29
    57/1079
    Beat 95%
    ↑ 168 days after Rotterdam 2023 5:58 worse than the field Why ↓

    3:21 slower on the clock in a race that was 2:37 faster for everyone: 5:58 lost to the field.

    Compare these two →
  6. Malmö
    30 Sep 2023
    Doubles Open · Men
    1:03:21
    12/46
    Beat 74%
  7. Rotterdam
    20 May 2023
    Individual Open · Men
    1:08:08
    25/575
    Beat 96%
    ↑ 119 days after Maastricht European Championships 2023 10:28 better than the field Why ↓

    10:28 better than the field: 12:48 faster on the clock, against 2:20 faster for everyone.

    Compare these two →
  8. Maastricht European Championships
    21 Jan 2023
    Individual Open · Men
    1:20:56
    272/556
    Beat 51%

Personal bests, by station

3:29
Malmö 2023
1:22
Amsterdam 2024
2:09
Amsterdam 2024
2:25
Amsterdam 2024
3:55
Amsterdam 2024
1:13
Amsterdam 2024
2:17
Amsterdam 2024
3:17
Amsterdam 2024

Station by station, race by race

Individual Open · Men Doubles Open · Men Faster is lower
1000m SkiErg
4:09 3:29
50m Sled Push
2:44 1:22
50m Sled Pull
7:27 2:09
80m Burpee Broad Jump
5:28 2:25
1000m Row
4:29 3:55
200m Farmers Carry
1:39 1:13
100m Sandbag Lunges
3:51 2:17
Wall Balls
5:38 3:17