The race, in three figures
The race, in words
Sander Eechout finished 272nd of 556 men in the Open division at Maastricht European Championships 2023, in 1:20:56, faster than 51% of the field.
Nowhere gained more than the sandbag lunges: 0:49 on the median. The sled pull cost the most time: 3:18 slower than the median. Paced to finish: the second half went 6:47 better against the middle of the field than the first.
Maastricht European Championships ran fast: the 418 athletes who also raced elsewhere this season were about 0:45 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:46Running 1 5:46v median +0:26
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Block 02 8:34Running 2 5:50v median +0:56
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Block 03 12:18Running 3 4:51v median −0:27
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Block 04 10:12Running 4 4:44v median −0:31
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Block 05 9:24Running 5 4:57v median −0:34
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Block 06 7:37Running 6 6:06v median +0:46
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Block 07 8:18Running 7 4:27v median −0:52
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Block 08 10:46Running 8 5:08v median −0:44
Roxzone, per block
Approach · Exit 4:10
Against the middle of your field
Men · n = 544
A pace, not a person: at every mat, the middle of the 544 men who finished.