The race, in three figures
The race, in words
A top 10% finish for Sander Eechout at Amsterdam 2023: 1:11:29, 57th of 1,079 men in the Open division.
The burpee broad jumps were the standout, 2:18 quicker than the median and 28th of 1,079. Quick through the roxzone: 4:27, ahead of 95% of the field.
The field ran 2:37 faster at Amsterdam 2023 than at Rotterdam 2023, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:35Running 1 2:44v median −0:57
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Block 02 6:44Running 2 4:13v median −1:14
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Block 03 9:53Running 3 5:11v median −0:45
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Block 04 8:15Running 4 5:10v median −0:41
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Block 05 9:45Running 5 5:16v median −0:44
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Block 06 6:49Running 6 5:10v median −0:40
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Block 07 8:46Running 7 4:56v median −0:53
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Block 08 10:23Running 8 5:39v median −1:20
Roxzone, per block
Approach · Exit 4:27
Against the middle of your field
Men · n = 1058
A pace, not a person: at every mat, the middle of the 1,058 men who finished.