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Athlete Ireland

Cassandra Ferguson

Cassandra Ferguson has raced HYROX 5 times since 2023, all in the women's Individual Open. 1:35:26 at Glasgow 2023 is the fastest of 5, 296th of 442 women.

Best finish, by category
Individual Open · Women
1:35:26
Glasgow 2023

Progress against the field

Between Copenhagen 2024 and Dublin 2024, Cassandra Ferguson kept pace with the field.

Over the same races everyone got 0:34 slower, so 0:34 slower on the clock looks worse than it was.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown.

Every race

5 races · 5 events

  1. Dublin
    15 Nov 2024
    Individual Open · Women
    1:36:21
    313/548
    Beat 43%
    ↑ 237 days after Copenhagen 2024 0:00 better than the field Why ↓

    0:34 slower on the clock, and the race was 0:34 slower for everyone. Whatever changed, it changed for all of them.

    Compare these two →
  2. Copenhagen
    23 Mar 2024
    Individual Open · Women
    1:35:47
    238/326
    Beat 27%
  3. Dublin
    28 Oct 2023
    Individual Open · Women
    1:44:31
    242/363
    Beat 33%
  4. Madrid
    23 Sep 2023
    Individual Open · Women
    1:37:24
    133/189
    Beat 30%
  5. Glasgow
    11 Feb 2023
    Individual Open · Women
    1:35:26 PB
    296/442
    Beat 33%

Personal bests, by station

4:51
Dublin 2024
3:07
Dublin 2024
5:20
Glasgow 2023
7:14
Dublin 2024
5:17
Dublin 2023
2:01
Dublin 2023
5:30
Copenhagen 2024
4:43
Dublin 2023

Station by station, race by race

Individual Open · Women Faster is lower
1000m SkiErg
5:18 4:51
50m Sled Push
3:59 3:07
50m Sled Pull
6:36 5:20
80m Burpee Broad Jump
9:34 7:14
1000m Row
6:03 5:17
200m Farmers Carry
2:33 2:01
100m Sandbag Lunges
6:56 5:30
Wall Balls
6:03 4:43